Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Superfood Vanilla Chia Seed Pudding for the win!

I absolutely LOVE chia seeds, as they are one of natures most powerful foods. Filled with calcium, antioxidants and Omega-3s these babies are amazing for you!

Chia seed pudding is packed with protein and nutrients, and makes a quick on-the-go breakfast or snack – especially great pre-workout.

The gel-like texture can take a bit getting used to, but flavoured the right way, this chia seed pudding is delectable.

Check out the recipe for this powerhouse chia pudding below! 

Vanilla Chia Seed Pudding

Servings: 4 

Ingredients 

  • 2 cups coconut milk (homemade or natural)
  • 1/2 cup chia seeds
  • 1/2 tsp vanilla extract 
  • 1/4 cup maple syrup (less if you don’t want it as sweet)
  • 1/4 tsp cinnamon 

Instructions

  1. Blend all ingredients except chia seeds in a blender until smooth. Whisk in chia seeds.
  2. Pour mixture into a glass jar or container and place in the refrigerator for at least 4 hours or overnight to gel. Shake the container a few times within the first hour to help it gel up evenly. 
  3. Top with your favourite fruit! Great as a breakfast, dessert or snack! 

Nutritional info per serving:

Calories 225 | Carbs 26 g | Fat 12 g | Protein 5 g | 

Enjoy!

Xo

Amanda 

Follow:
Share:

Leave a Reply

Your email address will not be published. Required fields are marked *