Turkey Zucchini Burgers

Turkey Zucchini Burgers

Gluten-free Turkey Zucchini Burgers – juicy, healthy and good for you!

I can never say no to a good juicy burger. As a kid, my dad would always make both beef and turkey burgers when he BBQ’d, and I also went for the turkey version. To me, turkey burgers reign over all. They are moist and have a hint of poultry flavour that combines with so many yummy toppings.

Here is the updated “adult” version of my usual turkey burger. Gluten-free and loaded with extra nutrients from the zucchini that nobody ill even notice is there.

Serve it on a gluten-free or lettuce bun. Enjoy with any toppings of your choosing! I even freeze these individually and warm them up in the microwave or oven for an easy go-to dinner!

Check out the recipe for these juicy Turkey Zucchini Burgers below!

 

Turkey Zucchini Burgers 

Makes: about 10 medium sized burgers 

Ingredients 

1 lb ground turkey 

1 large zucchini, grated

1 small onion, diced 

1 egg 

2 tbsp chopped fresh parsley

1 garlic clove, minced

1 tsp sea salt

1/2 tsp black pepper

1/2 tsp cayenne pepper

1/2 tsp garlic powder

Directions

  1. In a large bowl combine all ingredients. With dampened hands, shape into burgers.
  2. To bake: Preheat oven to 350 F. Bake for approximately 30 minutes, until internal temp reaches 165 degrees F. 
  3. To cook on stove: Heat 1 tbsp oil in large skillet on medium-high heat and cook burgers until golden brown and cook through, for about 6-7 minutes per side.
  4. Serve warm in a lettuce bun or wrap individual and freeze! Easily re-heatable in the microwave or oven! 

Enjoy! 

xo

Amanda 

 

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