Ingredient Spotlight

Juicing vs Blending – My FAVE Green Juice Recipe

Juicing vs Blending – My FAVE Green Juice Recipe

Recently I’ve gotten back into juicing and I am noticing all the benefits from in it a short couple of weeks. Drinking a glass of green juice has become part of my morning ritual and helps me start my day on a good note! I […]

Healthy Fruit & Nut Mix

Healthy Fruit & Nut Mix

Homemade Fruit & Nut Mix  for a healthy snack that will help keep your sweet cravings at bay! Fruit & nut mix and most trail mixes get a bad rap for being unhealthy. But, that’s not because of all the good for you fats in […]

Ingredient Spotlight: Be Pollen

Ingredient Spotlight: Be Pollen

Today’s ingredient spotlight: Bee Pollen   I’ve always been super sensitive to the outdoor environment. Season allergies for me mean a constant runny nose, asthma and eczema.    After being told by numerous people and reading up about it, I decided to pick up a […]