Dinner

Fried Rice with Egg & Avocado

Fried Rice with Egg & Avocado

Brown rice & egg make a fibre packed and protein-heavy fried rice for any meal! There’s nothing I love more than fried rice. Put a fried egg and runny yolk on top and I’m sold! Brown rice makes this dish high in fibre. Add an egg on […]

Sweet Potato and Kale Breakfast Bowl

Sweet Potato and Kale Breakfast Bowl

A warm and savoury breakfast bowl packed full with health benefits and taste! I am a huge sucker for bowls and love any meal in bowl format. Even though this is a breakfast bowl, you can eat it for any meal! The great thing about […]

Turkey Zucchini Burgers

Turkey Zucchini Burgers

Gluten-free Turkey Zucchini Burgers – juicy, healthy and good for you! I can never say no to a good juicy burger. As a kid, my dad would always make both beef and turkey burgers when he BBQ’d, and I also went for the turkey version. […]

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers for your Meatless Monday! Hey guys! Happy Monday. Decided to give a twist to an old classic today for Meatless Monday. I grew up eating stuffed peppers in my house. They always gave me this homey feeing and warmed me up during […]

Jewish Penicillin aka Chicken Soup

Jewish Penicillin aka Chicken Soup

  Every Jewish Grandmother’s recommendation for a cold? Chicken Soup!  Every Jewish family has their own version of the classic chicken soup. A comfort dish, chicken soup has been said to heal the soul and cure any sickness. It all starts with a basic chicken […]

Roasted Chicken Butternut Squash Soup

Roasted Chicken Butternut Squash Soup

Butternut squash soup filled with beta-carotene, vitamin C and fibre. Roasted chicken gives it that heartiness and extra protein!    Super easy. Grab some squash, chicken and seasoning. Throw it all together on a sheet pan and roast until golden and tender. Mix it up […]

Eggplant Lasagna

Eggplant Lasagna

I love lasagna! And, what’s better than regular lasagna? Eggplant lasagna!  Eggplant adds such a nice earthy flavour to traditional lasagna. Plus, eggplant makes an otherwise gluten-loaded lasagna totally gluten free!  This recipe is super easy and a major crowd pleaser.   I have made this […]

Health(ier) Carbonara

Health(ier) Carbonara

Carbonara… So cheesy, so tasty and so easy! All you need for this recipe is 5 ingredients and 15 minutes. You get a delicious pasta dish that is “healthier” than traditional carbonara, because I subbed the pork bacon for turkey or chicken bacon! The bacon is […]

Turkey White Bean & Lentil Chilli

Turkey White Bean & Lentil Chilli

I know some people are touchy on the subject of Chilli. Real die-hards would frown upon my healthier chilli recipe, but I don’t really care. This chilli is just as tasty as your standard beef chilli, but contains less fat and is more nutrient dense.  […]

Gluten-Free Meatballs

Gluten-Free Meatballs

Sometimes, all you want is a meatball. Tender, juicy, enveloped in a sweet tomato sauce. Sometimes with pasta, sometimes without. Gluten-free meatballs in a restaurant are basically impossible to come by, because your classic “real” Italian meatball, has milk soak bread to keep them tender. […]